colonoscopies doctors have been having people get them that do not need them, I have never had one. My dh had one because he has diverticulitis and they needed to check out his colon for polyps and he had several of them. I donot have diverticulitis and donot plan on having a colonoscopy because they want the money from the insurance company. Yes every body has a different way that they lose weight. Everyone has to do what they feel is right for them. I have never really cared for meat period, and with mad cow disease, that did it for me. DH and DD do not eat a lot of meat, >>>>turkey<<<< , chicken ground chicken is it, I do not buy bacon, ham, stuff like that anymore. I have DD eating baked tortilla chips now with her salsa. rather than fried stuff. I donot use oil anymore either, one thing it cost an arm and a leg at the grocery store. More than a gallon of gasoline. How has this week been for you eating wise?
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American Cancer Society reverses its stand
Good article. I hope I can find it again when needed. 
). McDougall says..., Mercola says... medical expert x says..., medical expert y says... KWIM? Depending on who we trust, know, understand, we can be swayed to believe just about anything. We can see great results with someone and jump on the bandwagon because we so dearly desire the same results, yet that approach may be counterproductive to what we need with our own body. Some things are "one size fits all" so to speak, while others are dangerous if approached in this manner.